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The difference between steel-cut oats, old-fashioned (“rolled”) oats, and instant oats lies in the manufacturing process. Which do you… | Instagram
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Do we get better nutrient ABSORPTION from eating rolled oats than we do from eating steel-cut oats? I know that nearly equal amounts of overall nutrients are present in both of them. -
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:max_bytes(150000):strip_icc()/Steel-Cut-Rolled-Instant-Oats-Which-Is-the-Healthiest-a42a60530d3a4097a693c185d5ce4c8a.jpg "Steel-Cut, Rolled or Instant Oats: Which Is the Healthiest?")
Steel-Cut, Rolled or Instant Oats: Which Is the Healthiest?
